Tackling One Bad Habit at a Time.

http://ianhendersonsantiquemall.com/wp-json/ What started out as a pretty easy and productive day quickly turned not-so good when I noticed both of my boys were sweating and had suddenly spiked fevers.  I had an evening of classes and clients that now needed to be cancelled/rescheduled which meant I was officially stressing.  Here's where I make my very big confession...I don't deal well with stress. I may or may not be a bit of a STRESS EATER!   Ok, I’m definitely a...

WORST RUN EVER!

http://forglenlodge.com/page3.html "What the F*&^%!"
"I'm freakin' dieing!"
"Ugh! I CAN'T DO THIS!"
"Good Lord! My legs weigh a TON!"
"This SUCKS!"
"I SUCK!"

buy viagra with dapoxetine online These were some thoughts (along with plenty more) that went through my mind in the first few minutes of my very first run post-baby this evening.  A couple of months ago, I decided to do something outside of my comfort zone and signed up for a Sprint Triathlon that will take place in June.  I realized...

How “Everything in Moderation” Can Sabotage Weight Loss

Do I believe in moderation when it comes to a diet/nutrition plan? Yes and No. You see, the answer is a little more complicated than a one-syllable answer. Do I believe in moderation when it comes to maintaining a healthy and happy lifestyle?  YES, of course I do!  BUT (and that’s a big but) I also believe in giving your goals 100%; and if your goal is weight loss, it is important to be consistent in order to get results. When...

Why I Will Never Tell Another Woman That She Will Just "BOUNCE BACK"…

where can i buy tenormin "Oh, you'll bounce back in no time," "You're fit, you'll bounce right back!"

I heard these two statement very regularly during my first pregnancy when I worked full-time at an all women's fitness club.  And, after that I vowed to NEVER say that to a pregnant woman again, EVER!

Everyone is different. Every single pregnancy is different.  And, although I understand that there are some woman who truly do look as though they've...